Therapy in Old Town Scottsdale
Therapy in Arizona for anyone needing a little support. Specializing in relationships or dating, anxiety or stress management, self-worth and boundaries.
In person or online options available
Boundaries & Self-Worth
If when you hear boundaries you think: what is a boundary?; If you hear self-worth and think: I don’t know if I have self-worth, I want to work on my self-worth
Stress & Anxiety Management
If you feel stressed or anxious sometimes and have a difficult time getting out of your head.
Relationships & Dating
If you feel stuck in your relationship, need help with communication or need help navigating dating.
YOU ARE HERE BECAUSE
You feel different, lost or disconnected from yourself and others.
It’s hard to understand yourself sometimes and you are struggling to fit in to societal norms. You find that you are wanting to understand yourself better and to improve in some way but you aren’t sure where to start. You want to process your emotions in a healthy way and make the changes that help you move forward but you don’t feel like anyone gets it and you need guidance.
You are welcome here.
If you are from a diverse background or your identity doesn’t fit the norm, I’m here to help.
I specialize in:
- Building Self-Worth and Boundaries
- Attachment Based Therapy (EFT/EFIT & IFS)
- Navigating Dating & Relationships
- Building & Navigating Friendships
- Body Image
- LGBTQIA+, ADHD and Neurodivergence
“I am not what happened to me, I am what I choose to become.”
- Carl Jung
Growth comes from taking the first step and getting out of your comfort zone. You don't have to have it all figured out yet, I'm here to support you through it in the way that works for you.