Frequently Asked Questions

The best way to reach out to me is through e-mail: hello@introspections.you, I typically reply within 1 business day.

My in person office is in Old Town Scottsdale at
7272 E Indian School Rd Suite 540, Scottsdale Arizona 85251.

Yes! I use the HIPPA compliant system SimplePractice and you can join through a secure link or the SimplePractice app if you're using your phone.

Not only can online sessions be more convenient, but they also have the potential to be as effective as in person therapy, it is always an option!

As an attachment based therapist, I have the view that early relationships have an impact on a person's emotional and psychological being.

I use a combination of attachment-based therapy techniques such as:

Inner child work - connecting with, understanding, and healing the subconscious parts of yourself
Emotion tracking - learning your feelings, triggers, and the physical or mental responses that connect with them to improve emotional regulation
Parts work - identifying the different parts of you connected with your responses and work to resolve inner conflict and emotional needs.

The techniques I use have the goal of exploring your current relationship patterns to rework them into healthier patterns that improve attachment in relationships, strengthen emotional regulation, and build trust in yourself.

My hope is to ask the questions you may not have asked yourself that can help you heal and grow from the past patterns you may have developed without realizing it.

Here is more information about what I do.

I am always happy to answer more questions about this in session, so please feel free to ask!

My current rate is $185 per 50-minute session.

We will discuss if we might be a good fit before getting started with a free phone consultation. Please let me know if payment is a concern and we can go over options during our call. You can also send me an e-mail over with any concerns you might have: hello@introspections.you

I do not take insurance, however, I do provide a SuperBill which can be submitted to your insurance.

Many clients have received partial reimbursement from out-of-network benefits. Please ask me about this if it is a concern and we can go over how to submit this to your insurance.

I suggest weekly or biweekly sessions to start so we can get established. I check in about this regularly to make sure that this still works for you based on your needs and goals.

This is based on how you are feeling about progress toward your goals. I will be regularly checking in to see where we are with your goals and how you feel about your progress.

If something isn’t working, this allows us to have a discussion about why it might not be working and try something else.

My goal is to make sure you feel supported in whatever it is you are trying to accomplish, even if it’s just having a safe space to process, this is less about an exact time and more about your needs.